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Posts Tagged ‘healthy’

It’s a new year so why not set a goal of eating more fruits and vegetables!?! Fruits and vegetables are sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases and keep your body healthy and strong.  Check out this info and eat smart for your body! Fiber: [...]

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Happy Winter! It is the season of skiing, snow-people, hot cocoa and caroling! Here is a quick listing of what fresh produce is in season right now!

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A wonderful recipe to make a nutritious and delicious Chicken Noodle Soup.

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This is so easy!  All you do is smear a mixture of roasted garlic gloves and a few spices on toasted French bread…it’s DELICIOUS!  Plus you get all of the flavor of garlic bread without the butter which makes this option a healthier substitute!  A thought that just came to me is that this spread [...]

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A great combination of romaine lettuce and lots of fresh herbs all brought together with a homemade salad dressing! Yum!

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A fabulous salmon recipe that combines the flavors of Dijon mustard, dill, lemon, and onion. Yum!

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Our guide for inventing your own unique (and delicious) salads!

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A delicious, light and unique burger for any day of the year!

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Give these Veggie Pitas a try! Topped with a delicious Caramelized Shallot and Herb Aioli, you can’t go wrong!

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